Private Feldenkrais and Yoga Lessons
image © Maya Yoncali
Functional Integration
A private one to one lesson with a Feldenkrais practitioner is called Functional Integration. You will be fully clothed and usually lying in various positions on a low table where you will be supported to feel comfortable. The practitioner uses non-invasive touch to guide you to find more possibilities for movement, usually guided by an aspect of every day functional movement that you would like to improve.
Functional Integration lessons take place in my home studio in Cowes. Please note that the studio is on the first floor so you must be able to walk up and down a flight of stairs to attend this appointment.
Private Yoga Lesson
A private yoga lesson for 1 or 2 people. In this 60 minute lesson I will review your form and help you to find ways of moving in and out of asanas that work for your body, whether that be supporting you with props or showing you where you have more possibilities for movement, a private lesson will take your yoga practice to a whole new level.
Private lessons take place in my home studio in Cowes. Please note that the studio is on the first floor so you must be able to walk up and down a flight of stairs to attend this appointment.