Classes
Yin & Restorative Yoga
These two styles of yoga stem from different philosophies of energy flow through the body. Yin takes inspiration from the Traditional Chinese Medicine system of Meridians, while restorative is firmly rooted in the yogic system of the subtle energy body.
Both styles are focused on stillness and long holds using props to support the body and promote deeper relaxation, allowing the deeper connective tissues to lengthen and open up.
No prior knowledge is needed for this class.
Awareness Through Movement
Explore the world of your internal sensations through slow, gentle movement, learning to release chronic patterns of tension and create new movement possibilities.
No prior knowledge is needed for this class.
Vinyasa Yoga
This dynamic style of yoga links breath to movement, creating a sequence that "flows" between asanas or postures.
This class will help you find a connection with your body through movement, and leave you feeling energised and uplifted.
A basic knowledge of the yoga postures is helpful before beginning this class.
Book a Class
I offer regular weekly classes in Yin Yoga and Awareness Through Movement at two beautiful studios, Wight Wellbeing Collective in Cowes and @TheStudio in Newport. Follow the Book a Class link to view the timetable and book online.
For private one to one lessons please schedule an appointment time or get in touch via the contact form linked below if you have any questions.